Light, body temperature and even hormones regulate the circadian rhythm, our “inner clock”. When we go on long trips, this rhythm is affected and that's when jet lag turns up, a kind of imbalance that can cause discomfort, fatigue and attention difficulty. Avoiding it can be hard, but there are ways to minimize its effects, like limiting the consumption of alcohol or caffeine before a flight, sunbathing and other tips you can check out here.
For some people, looking out the window is in itself fun. However, for others, flying is an opportunity to catch up on movies, series, documentaries and content for kids. There are many ways to enjoy your flight time, wether using an individual screen or the LATAM Play app. Whatever your profile may be, you got an ideal way to have fun. Take the quiz to find out which one matches your profile!
Airport Precautions: How To Protect Yourself
Nothing makes a traveler look so professional than his arrival at the airport. That's because control procedures are quite similar everywhere, and certain practices may be very useful when going through them: precautions with the boarding pass and information protection on networks are only some of them. Check out the complete list here.